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**NEW** 20 minute - ANIMAL CROSSING
22:07

**NEW** 20 minute - ANIMAL CROSSING

All your favorite Pilates moves, animal style. Abs, booty arms and back.
20 minute - 1 - ABS & GLUTES
20:47

20 minute - 1 - ABS & GLUTES

Double target, quick burn of abs & glutes
20 minute - 2 - ARMS & GLUTES
21:36

20 minute - 2 - ARMS & GLUTES

Double target, quick burn of arms & glutes
20 minute - 3 - ABS & GLUTES
22:05

20 minute - 3 - ABS & GLUTES

Double target, quick burn of abs & glutes
20 minute - 4 - Stretch
22:36

20 minute - 4 - Stretch

20 minutes of calm deep stretches
20 minute - 5 - GLUTES
20:53

20 minute - 5 - GLUTES

Booty Burn!! Ankle weights optional. If you don't have ankle weights, no worries! Try a pair of tube socks with bags of rice inside or a heavy pair of shoes. Even without the added weight, you'll feel that booty workin!
20 minute - 6 - ABS
22:13

20 minute - 6 - ABS

Ab Burnout - Quick 20 minutes full on abs
20 minute - 7 - STABILIZATION & BALANCE
22:05

20 minute - 7 - STABILIZATION & BALANCE

Stabilization & Balance - Engage your core and legs to keep your balance. This class focuses on the body's stabilizing muscles while moving through challenging balance movements.
20 minute - 8 - DISH TOWEL BURN
19:51

20 minute - 8 - DISH TOWEL BURN

Using gliders and/or 2 dish towels, this video works on shoulder mobility (deltoid focus), ab and glute work.
20 minute - 9 - PLANK GALORE
21:43

20 minute - 9 - PLANK GALORE

Ab, shoulder and booty focused. This video has plank variations in between each exercise. Ab curls, to side planks and glute bridges. Finish strong through with a center plank variation. It's only 20 minutes, you got this.
20 minute - 11 - HIGH INTENSITY CARDIO
19:49

20 minute - 11 - HIGH INTENSITY CARDIO

It only 20 minutes, you can do it! Get your heart rate up and sweat that $%*@ out!
20 minute - 10 - ADVANCED W/ WEIGHTS
18:56

20 minute - 10 - ADVANCED W/ WEIGHTS

Extra spicy 20 minutes! Using the body unilaterally and testing balance and strength with extra weight added.
20 minute - 12 - NAUTICAL THEMED
20:47

20 minute - 12 - NAUTICAL THEMED

All your favorite ocean named Pilates moves! Booty and abs focused with a pinch of salty arms.
20 minute - 13 - ADVANCED WALL WORKOUT
19:55

20 minute - 13 - ADVANCED WALL WORKOUT

Challenge your shoulders, glutes/hamstrings, abs and balance using any wall.
20 minute - 14 - CARDIO + ABS
20:31

20 minute - 14 - CARDIO + ABS

20 minute - 15 - ABS & ARMS
20:12

20 minute - 15 - ABS & ARMS

Oh baby! This is a spicy one. Grab any type of resistance band and burn your abs and ARMS! If you don't have a resistance band, tie a few pair of socks together!
20 minute - 16 - ARMS FT. DISH TOWEL
20:47

20 minute - 16 - ARMS FT. DISH TOWEL

Tone all angles of your arms with the power of a dish towel!
20 minute - 17 - HARD-CORE
21:05

20 minute - 17 - HARD-CORE

Core focused work.. get ready for some planks! Hand weights optional.
20 minute - 18 - LOWER BODY + SHOULDERS
20:23

20 minute - 18 - LOWER BODY + SHOULDERS

Pull up a chair!
20 minute - 19 - OBLIQUES + TRICEPS
19:36

20 minute - 19 - OBLIQUES + TRICEPS

Optional hand weights for a little extra spice.
15 minute - 20 - Backline Stretch
15:22

15 minute - 20 - Backline Stretch

20 minute - 21 - PILATES YOGA FUSION FLOW
22:37

20 minute - 21 - PILATES YOGA FUSION FLOW

Warm up with a yoga flow and finish off with some light glute and ab work.
20 minute - 22 - STANDING ABS & LEGS
20:34

20 minute - 22 - STANDING ABS & LEGS

20 minute - 23 - SIDE LYING
20:34

20 minute - 23 - SIDE LYING

Glutes galore! + inner thigh burn
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