Glutes galore! Challenge your core, balance and glutes in this spicy 20 mins while enjoying the view!

Grab a yoga brick or book. Medium spice :)

Double target, quick burn of abs & glutes

Double target, quick burn of arms & glutes

Double target, quick burn of abs & glutes

20 minutes of calm deep stretches

Booty Burn!! Ankle weights optional. If you don't have ankle weights, no worries! Try a pair of tube socks with bags of rice inside or a heavy pair of shoes. Even without the added weight, you'll feel that booty workin!

Ab Burnout - Quick 20 minutes full on abs

Stabilization & Balance - Engage your core and legs to keep your balance. This class focuses on the body's stabilizing muscles while moving through challenging balance movements.

Using gliders and/or 2 dish towels, this video works on shoulder mobility (deltoid focus), ab and glute work.

Ab, shoulder and booty focused. This video has plank variations in between each exercise. Ab curls, to side planks and glute bridges. Finish strong through with a center plank variation. It's only 20 minutes, you got this.

Extra spicy 20 minutes! Using the body unilaterally and testing balance and strength with extra weight added.

It only 20 minutes, you can do it! Get your heart rate up and sweat that $%*@ out!

All your favorite ocean named Pilates moves! Booty and abs focused with a pinch of salty arms.

Challenge your shoulders, glutes/hamstrings, abs and balance using any wall.

Oh baby! This is a spicy one. Grab any type of resistance band and burn your abs and ARMS! If you don't have a resistance band, tie a few pair of socks together!

Tone all angles of your arms with the power of a dish towel!

Core focused work.. get ready for some planks! Hand weights optional.

Pull up a chair!

Optional hand weights for a little extra spice.

Warm up with a yoga flow and finish off with some light glute and ab work.