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    20 minute - single classes
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    **NEW** 20 minute - SUN SALUTATION
    20:15

    **NEW** 20 minute - SUN SALUTATION

    Wake up and move!
    **NEW** 20 minute - TEASER, STAR + TRICEPS
    20:24

    **NEW** 20 minute - TEASER, STAR + TRICEPS

    Spicy up your life! This 20 is full body burn. Teaser to stars to crab tricep dips. Enjoy! (My microphone ran out of battery the last few minutes so I made a voice over). Still an amazing workout.
    20 minute - 1 - ABS & GLUTES
    20:47

    20 minute - 1 - ABS & GLUTES

    Double target, quick burn of abs & glutes
    20 minute - 2 - ARMS & GLUTES
    21:36

    20 minute - 2 - ARMS & GLUTES

    Double target, quick burn of arms & glutes
    20 minute - 3 - ABS & GLUTES
    22:05

    20 minute - 3 - ABS & GLUTES

    Double target, quick burn of abs & glutes
    20 minute - 4 - Stretch
    22:36

    20 minute - 4 - Stretch

    20 minutes of calm deep stretches
    20 minute - 5 - GLUTES
    20:53

    20 minute - 5 - GLUTES

    Booty Burn!! Ankle weights optional. If you don't have ankle weights, no worries! Try a pair of tube socks with bags of rice inside or a heavy pair of shoes. Even without the added weight, you'll feel that booty workin!
    20 minute - 6 - ABS
    22:13

    20 minute - 6 - ABS

    Ab Burnout - Quick 20 minutes full on abs
    20 minute - 7 - STABILIZATION & BALANCE
    22:05

    20 minute - 7 - STABILIZATION & BALANCE

    Stabilization & Balance - Engage your core and legs to keep your balance. This class focuses on the body's stabilizing muscles while moving through challenging balance movements.
    20 minute - 8 - DISH TOWEL BURN
    19:51

    20 minute - 8 - DISH TOWEL BURN

    Using gliders and/or 2 dish towels, this video works on shoulder mobility (deltoid focus), ab and glute work.
    20 minute - 9 - PLANK GALORE
    21:43

    20 minute - 9 - PLANK GALORE

    Ab, shoulder and booty focused. This video has plank variations in between each exercise. Ab curls, to side planks and glute bridges. Finish strong through with a center plank variation. It's only 20 minutes, you got this.
    20 minute - 10 - ADVANCED W/ WEIGHTS
    18:56

    20 minute - 10 - ADVANCED W/ WEIGHTS

    Extra spicy 20 minutes! Using the body unilaterally and testing balance and strength with extra weight added.
    20 minute - 11 - HIGH INTENSITY CARDIO
    19:49

    20 minute - 11 - HIGH INTENSITY CARDIO

    It only 20 minutes, you can do it! Get your heart rate up and sweat that $%*@ out!
    20 minute - 12 - NAUTICAL THEMED
    20:47

    20 minute - 12 - NAUTICAL THEMED

    All your favorite ocean named Pilates moves! Booty and abs focused with a pinch of salty arms.
    20 minute - 13 - ADVANCED WALL WORKOUT
    19:55

    20 minute - 13 - ADVANCED WALL WORKOUT

    Challenge your shoulders, glutes/hamstrings, abs and balance using any wall.
    20 minute - 14 - CARDIO + ABS
    20:31

    20 minute - 14 - CARDIO + ABS

    20 minute - 15 - ABS & ARMS
    20:12

    20 minute - 15 - ABS & ARMS

    Oh baby! This is a spicy one. Grab any type of resistance band and burn your abs and ARMS! If you don't have a resistance band, tie a few pair of socks together!
    20 minute - 16 - ARMS FT. DISH TOWEL
    20:47

    20 minute - 16 - ARMS FT. DISH TOWEL

    Tone all angles of your arms with the power of a dish towel!
    20 minute - 17 - HARD-CORE
    21:05

    20 minute - 17 - HARD-CORE

    Core focused work.. get ready for some planks! Hand weights optional.
    20 minute - 18 - LOWER BODY + SHOULDERS
    20:23

    20 minute - 18 - LOWER BODY + SHOULDERS

    Pull up a chair!
    20 minute - 19 - OBLIQUES + TRICEPS
    19:36

    20 minute - 19 - OBLIQUES + TRICEPS

    Optional hand weights for a little extra spice.
    15 minute - 20 - Backline Stretch
    15:22

    15 minute - 20 - Backline Stretch

    20 minute - 21 - PILATES YOGA FUSION FLOW
    22:37

    20 minute - 21 - PILATES YOGA FUSION FLOW

    Warm up with a yoga flow and finish off with some light glute and ab work.
    20 minute - 22 - STANDING ABS & LEGS
    20:34

    20 minute - 22 - STANDING ABS & LEGS

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