pimm-usaFeb 23, 20211 min readThe curative effects of regular exerciseIn today’s modern age, where there’s a medication for just about every condition, one simple cure is often overlooked: movement and...
pimm-usaJan 6, 20211 min readBuddha-Core PilatesBuddha-Core is an online Pilates library with over 70 workouts that vary in length from 10, 20, 30 & 40 minutes, with new videos weekly....
pimm-usaNov 16, 20201 min readExperience the Power of Pilates!Pilates is a form of exercise similar to yoga, involving a series of movements that build strength, coordination and flexibility. This...