6 rounds of 5 minutes alternative between bums & tums.. (booty and abs). Each round is the same so you know what's coming. This is one of my favs! Spiccyyyy

Quick 30. Get some spice in your life.

Quick 30, you got this.

Full Body - 2-4 pound hand weights. Dont' have weights? Use canned goods, bottles of wine, whatever you can find that weights a few pounds!

Still serving full body burn, Pilates style, but we'll get our heart rates up as we move and groove.

CARDIO & ABS - Grab your tennis shoes and move around! First 20 minutes of cardio, ending with 10 minutes of abs!

Grab a kitchen chair and light up that full body burn with a new fun prop!

Ready for the weekend? This workout has it all.. optional 2-5 pound weights, lots of planks, a pinch of cardio and a soothing cool down to send it off.

This is extra spicy! Little prop makes a big difference! If you don't have a band, you can grab a few pairs of socks and tie them together into a circle. This workout is extra abs, arms and booty followed by lower body opening stretches.

Feel the burn, then stretch it out. Medium spice level.

SWEAT IT OUT!

Enjoy the amazing mountain views! We'll work up to the peaks, and stretch through the valleys. I had a little bit of technical difficulties in the beginning and I apologize! Check the scene for a few instructions!