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    30 minute - single classes
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    **NEW** 30 minute Bums & Tums
    31:26

    **NEW** 30 minute Bums & Tums

    6 rounds of 5 minutes alternative between bums & tums.. (booty and abs). Each round is the same so you know what's coming. This is one of my favs! Spiccyyyy
    30 minute - 1 - Full Body
    30:57

    30 minute - 1 - Full Body

    Quick 30. Get some spice in your life.
    30 minute - 2 - Full Body
    29:47

    30 minute - 2 - Full Body

    Quick 30, you got this.
    30 minute - 3 - Weights
    31:17

    30 minute - 3 - Weights

    Full Body - 2-4 pound hand weights. Dont' have weights? Use canned goods, bottles of wine, whatever you can find that weights a few pounds!
    30 minute - 4 - Hot n' Sweaty
    31:59

    30 minute - 4 - Hot n' Sweaty

    Still serving full body burn, Pilates style, but we'll get our heart rates up as we move and groove.
    30 minute - 5- Cardio + Abs
    34:55

    30 minute - 5- Cardio + Abs

    CARDIO & ABS - Grab your tennis shoes and move around! First 20 minutes of cardio, ending with 10 minutes of abs!
    30 minute - 6 - Chair
    32:07

    30 minute - 6 - Chair

    Grab a kitchen chair and light up that full body burn with a new fun prop!
    30 minute - 7 - Pre-Weekend Work
    29:27

    30 minute - 7 - Pre-Weekend Work

    Ready for the weekend? This workout has it all.. optional 2-5 pound weights, lots of planks, a pinch of cardio and a soothing cool down to send it off.
    30 minute - 8 - Bands
    28:58

    30 minute - 8 - Bands

    This is extra spicy! Little prop makes a big difference! If you don't have a band, you can grab a few pairs of socks and tie them together into a circle. This workout is extra abs, arms and booty followed by lower body opening stretches.
    30 minute - 9 - Work & Stretch
    29:52

    30 minute - 9 - Work & Stretch

    Feel the burn, then stretch it out. Medium spice level.
    30 minute - 10 - Cardio
    30:20

    30 minute - 10 - Cardio

    SWEAT IT OUT!
    30 Minute - 11 - Peaks & Valleys
    29:42

    30 Minute - 11 - Peaks & Valleys

    Enjoy the amazing mountain views! We'll work up to the peaks, and stretch through the valleys. I had a little bit of technical difficulties in the beginning and I apologize! Check the scene for a few instructions!
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