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30 minute Bums & Tums
31:26

30 minute Bums & Tums

6 rounds of 5 minutes alternative between bums & tums.. (booty and abs). Each round is the same so you know what's coming. This is one of my favs! Spiccyyyy
30 minute - 1 - Full Body
30:57

30 minute - 1 - Full Body

Quick 30. Get some spice in your life.
30 minute - 2 - Full Body
29:47

30 minute - 2 - Full Body

Quick 30, you got this.
30 minute - 3 - Weights
31:17

30 minute - 3 - Weights

Full Body - 2-4 pound hand weights. Dont' have weights? Use canned goods, bottles of wine, whatever you can find that weights a few pounds!
30 minute - 4 - Hot n' Sweaty
31:59

30 minute - 4 - Hot n' Sweaty

Still serving full body burn, Pilates style, but we'll get our heart rates up as we move and groove.
30 minute - 5- Cardio + Abs
34:55

30 minute - 5- Cardio + Abs

CARDIO & ABS - Grab your tennis shoes and move around! First 20 minutes of cardio, ending with 10 minutes of abs!
30 minute - 6 - Chair
32:07

30 minute - 6 - Chair

Grab a kitchen chair and light up that full body burn with a new fun prop!
30 minute - 7 - Pre-Weekend Work
29:27

30 minute - 7 - Pre-Weekend Work

Ready for the weekend? This workout has it all.. optional 2-5 pound weights, lots of planks, a pinch of cardio and a soothing cool down to send it off.
30 minute - 8 - Bands
28:58

30 minute - 8 - Bands

This is extra spicy! Little prop makes a big difference! If you don't have a band, you can grab a few pairs of socks and tie them together into a circle. This workout is extra abs, arms and booty followed by lower body opening stretches.
30 minute - 9 - Work & Stretch
29:52

30 minute - 9 - Work & Stretch

Feel the burn, then stretch it out. Medium spice level.
30 minute - 10 - Cardio
30:20

30 minute - 10 - Cardio

SWEAT IT OUT!
30 Minute - 11 - Peaks & Valleys
29:42

30 Minute - 11 - Peaks & Valleys

Enjoy the amazing mountain views! We'll work up to the peaks, and stretch through the valleys. I had a little bit of technical difficulties in the beginning and I apologize! Check the scene for a few instructions!
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