40 mins - Sore and Supple | Online Pilates Classes in NYC | Buddha-Core

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40 minute - 5 - Beginner/Injury Safe

40:06

40 minute - 5 - Beginner/Injury Safe

Glow & Flow - This class is great for any level of Pilate lovers, targeting form and flow. If you have spinal injuries or osteoporosis, this class is for you!

40 minute - 1- Full Body

40:32

40 minute - 1- Full Body

Full Body - bring a dish towel to this class

40 minute - 2 - Full Body

36:11

40 minute - 2 - Full Body

Strengthen and tone

40 min - 3 - Full Body

39:33

40 min - 3 - Full Body

Full Body - body control, side planks and corkscrews

40 minute - 4 - Sculpt & Stretch

40:02

40 minute - 4 - Sculpt & Stretch

Sculpt & Stretch - This class is focused on spinal mobility. We'll work to warm up the muscles followed by deep stretching. It's the perfect mix of work and stretching to help you feel strong and lengthened throughout your entire body.

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