Our Classes | At-Home Pilates Workout Videos | Buddha-Core

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**NEW** 20 minute - ANIMAL CROSSING

22:07

NEW 20 minute - ANIMAL CROSSING

All your favorite Pilates moves, animal style. Abs, booty arms and back.

20 minute - 1 - ABS & GLUTES

20:47

20 minute - 1 - ABS & GLUTES

Double target, quick burn of abs & glutes

20 minute - 2 - ARMS & GLUTES

21:36

20 minute - 2 - ARMS & GLUTES

Double target, quick burn of arms & glutes

20 minute - 3 - ABS & GLUTES

22:05

20 minute - 3 - ABS & GLUTES

Double target, quick burn of abs & glutes

20 minute - 4 - Stretch

22:36

20 minute - 4 - Stretch

20 minutes of calm deep stretches

20 minute - 5 - GLUTES

20:53

20 minute - 5 - GLUTES

Booty Burn!! Ankle weights optional. If you don't have ankle weights, no worries! Try a pair of tube socks with bags of rice inside or a heavy pair of shoes. Even without the added weight, you'll feel that booty workin!

20 minute - 6 - ABS

22:13

20 minute - 6 - ABS

Ab Burnout - Quick 20 minutes full on abs

20 minute - 7 - STABILIZATION & BALANCE

22:05

20 minute - 7 - STABILIZATION & BALANCE

Stabilization & Balance - Engage your core and legs to keep your balance. This class focuses on the body's stabilizing muscles while moving through challenging balance movements.

20 minute - 8 - DISH TOWEL BURN

19:51

20 minute - 8 - DISH TOWEL BURN

Using gliders and/or 2 dish towels, this video works on shoulder mobility (deltoid focus), ab and glute work.

20 minute - 9 - PLANK GALORE

21:43

20 minute - 9 - PLANK GALORE

Ab, shoulder and booty focused. This video has plank variations in between each exercise. Ab curls, to side planks and glute bridges. Finish strong through with a center plank variation. It's only 20 minutes, you got this.

20 minute - 11 - HIGH INTENSITY CARDIO

19:49

20 minute - 11 - HIGH INTENSITY CARDIO

It only 20 minutes, you can do it! Get your heart rate up and sweat that $%*@ out!

20 minute - 10 - ADVANCED W/ WEIGHTS

18:56

20 minute - 10 - ADVANCED W/ WEIGHTS

Extra spicy 20 minutes! Using the body unilaterally and testing balance and strength with extra weight added.

20 minute - 12 - NAUTICAL THEMED

20:47

20 minute - 12 - NAUTICAL THEMED

All your favorite ocean named Pilates moves! Booty and abs focused with a pinch of salty arms.

20 minute - 13 - ADVANCED WALL WORKOUT

19:55

20 minute - 13 - ADVANCED WALL WORKOUT

Challenge your shoulders, glutes/hamstrings, abs and balance using any wall.

20 minute - 14 - CARDIO + ABS

20:31

20 minute - 14 - CARDIO + ABS

20 minute - 15 - ABS & ARMS

20:12

20 minute - 15 - ABS & ARMS

Oh baby! This is a spicy one. Grab any type of resistance band and burn your abs and ARMS! If you don't have a resistance band, tie a few pair of socks together!

20 minute - 16 - ARMS FT. DISH TOWEL

20:47

20 minute - 16 - ARMS FT. DISH TOWEL

Tone all angles of your arms with the power of a dish towel!

20 minute - 17 - HARD-CORE

21:05

20 minute - 17 - HARD-CORE

Core focused work.. get ready for some planks! Hand weights optional.

30 minute Bums & Tums

31:26

30 minute Bums & Tums

6 rounds of 5 minutes alternative between bums & tums.. (booty and abs). Each round is the same so you know what's coming. This is one of my favs! Spiccyyyy

30 minute - 1 - Full Body

30:57

30 minute - 1 - Full Body

Quick 30. Get some spice in your life.

30 minute - 2 - Full Body

29:47

30 minute - 2 - Full Body

Quick 30, you got this.

30 minute - 3 - Weights

31:17

30 minute - 3 - Weights

Full Body - 2-4 pound hand weights. Dont' have weights? Use canned goods, bottles of wine, whatever you can find that weights a few pounds!

30 minute - 4 - Hot n' Sweaty

31:59

30 minute - 4 - Hot n' Sweaty

Still serving full body burn, Pilates style, but we'll get our heart rates up as we move and groove.

30 minute - 5- Cardio + Abs

34:55

30 minute - 5- Cardio + Abs

CARDIO & ABS - Grab your tennis shoes and move around! First 20 minutes of cardio, ending with 10 minutes of abs!

30 minute - 6 - Chair

32:07

30 minute - 6 - Chair

Grab a kitchen chair and light up that full body burn with a new fun prop!

30 minute - 7 - Pre-Weekend Work

29:27

30 minute - 7 - Pre-Weekend Work

Ready for the weekend? This workout has it all.. optional 2-5 pound weights, lots of planks, a pinch of cardio and a soothing cool down to send it off.

30 minute - 8 - Bands

28:58

30 minute - 8 - Bands

This is extra spicy! Little prop makes a big difference! If you don't have a band, you can grab a few pairs of socks and tie them together into a circle. This workout is extra abs, arms and booty followed by lower body opening stretches.

30 minute - 9 - Work & Stretch

29:52

30 minute - 9 - Work & Stretch

Feel the burn, then stretch it out. Medium spice level.

30 minute - 10 - Cardio

30:20

30 minute - 10 - Cardio

30 Minute - 11 - Peaks & Valleys

29:42

30 Minute - 11 - Peaks & Valleys

Enjoy the amazing mountain views! We'll work up to the peaks, and stretch through the valleys. I had a little bit of technical difficulties in the beginning and I apologize! Check the scene for a few instructions!

30 minute - 12 - Foam Roller

28:38

30 minute - 12 - Foam Roller

This video shows you all the amazing ways to use a foam roller, including releasing muscles and also getting a little ab, arm and glute work.

30 minute - 13 - Slider

32:53

30 minute - 13 - Slider

Full body slider action! Not too spice but true Pilates movement throughout spine and lower body.

30 minute - 14 - Ab focused + Band

29:14

30 minute - 14 - Ab focused + Band

Working through the deepest layer of core muscles to reach a full ab burn with a side of glutes.

30 minute - 15 - Back to Basics

32:43

30 minute - 15 - Back to Basics

This one isn't just for beginners. These 30 minutes break down the basics of Pilates to help with form and understanding of the body. Basic but not easy ;)

30 minute - 16 - Advanced Slider

32:41

30 minute - 16 - Advanced Slider

Oh baby, this one is spicy. Grab 2 sliders and a dish towel. If you do not have sliders like me, you just need 2 dish towels. Full body burn.

30 minute - 17 - Small Ball or Beach Towel

32:19

30 minute - 17 - Small Ball or Beach Towel

Grab your small Pilates ball if you have one. If not, grab a big towel! Spicy abs and booty focused.

40 minute - 5 - Beginner/Injury Safe

40:06

40 minute - 5 - Beginner/Injury Safe

Glow & Flow - This class is great for any level of Pilate lovers, targeting form and flow. If you have spinal injuries or osteoporosis, this class is for you!

40 minute - 1- Full Body

40:32

40 minute - 1- Full Body

Full Body - bring a dish towel to this class

40 minute - 2 - Full Body

36:11

40 minute - 2 - Full Body

Strengthen and tone

40 min - 3 - Full Body

39:33

40 min - 3 - Full Body

Full Body - body control, side planks and corkscrews

40 minute - 4 - Sculpt & Stretch

40:02

40 minute - 4 - Sculpt & Stretch

Sculpt & Stretch - This class is focused on spinal mobility. We'll work to warm up the muscles followed by deep stretching. It's the perfect mix of work and stretching to help you feel strong and lengthened throughout your entire body.

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