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    20 minute - single classes
    **NEW** 20 minute - SUN SALUTATION
    20:15

    **NEW** 20 minute - SUN SALUTATION

    Wake up and move!
    **NEW** 20 minute - TEASER, STAR + TRICEPS
    20:24

    **NEW** 20 minute - TEASER, STAR + TRICEPS

    Spicy up your life! This 20 is full body burn. Teaser to stars to crab tricep dips. Enjoy! (My microphone ran out of battery the last few minutes so I made a voice over). Still an amazing workout.
    20 minute - 1 - ABS & GLUTES
    20:47

    20 minute - 1 - ABS & GLUTES

    Double target, quick burn of abs & glutes
    20 minute - 2 - ARMS & GLUTES
    21:36

    20 minute - 2 - ARMS & GLUTES

    Double target, quick burn of arms & glutes
    20 minute - 3 - ABS & GLUTES
    22:05

    20 minute - 3 - ABS & GLUTES

    Double target, quick burn of abs & glutes
    20 minute - 4 - Stretch
    22:36

    20 minute - 4 - Stretch

    20 minutes of calm deep stretches
    20 minute - 5 - GLUTES
    20:53

    20 minute - 5 - GLUTES

    Booty Burn!! Ankle weights optional. If you don't have ankle weights, no worries! Try a pair of tube socks with bags of rice inside or a heavy pair of shoes. Even without the added weight, you'll feel that booty workin!
    20 minute - 6 - ABS
    22:13

    20 minute - 6 - ABS

    Ab Burnout - Quick 20 minutes full on abs
    30 minute - single classes
    **NEW** 30 minute - Cardio/Abs+Arms
    29:20

    **NEW** 30 minute - Cardio/Abs+Arms

    15 minutes of cardio, 15 minutes of a mix of abs and arms! Enjoy the beautiful beach view and sweat it out! (camera slips a little in the middle.. but you can see still everything) Enjoy!
    30 minute - 1 - Full Body
    30:57

    30 minute - 1 - Full Body

    Quick 30. Get some spice in your life.
    30 minute - 2 - Full Body
    29:47

    30 minute - 2 - Full Body

    Quick 30, you got this.
    30 minute - 3 - Weights
    31:17

    30 minute - 3 - Weights

    Full Body - 2-4 pound hand weights. Dont' have weights? Use canned goods, bottles of wine, whatever you can find that weights a few pounds!
    30 minute - 4 - Hot n' Sweaty
    31:59

    30 minute - 4 - Hot n' Sweaty

    Still serving full body burn, Pilates style, but we'll get our heart rates up as we move and groove.
    30 minute - 5- Cardio + Abs
    34:55

    30 minute - 5- Cardio + Abs

    CARDIO & ABS - Grab your tennis shoes and move around! First 20 minutes of cardio, ending with 10 minutes of abs!
    30 minute - 6 - Chair
    32:07

    30 minute - 6 - Chair

    Grab a kitchen chair and light up that full body burn with a new fun prop!
    30 minute - 7 - Pre-Weekend Work
    29:27

    30 minute - 7 - Pre-Weekend Work

    Ready for the weekend? This workout has it all.. optional 2-5 pound weights, lots of planks, a pinch of cardio and a soothing cool down to send it off.
    40 minute - single classes
    40 minute - 5 - Beginner/Injury Safe
    40:06

    40 minute - 5 - Beginner/Injury Safe

    Glow & Flow - This class is great for any level of Pilate lovers, targeting form and flow. If you have spinal injuries or osteoporosis, this class is for you!
    40 minute - 1- Full Body
    40:32

    40 minute - 1- Full Body

    Full Body - bring a dish towel to this class
    40 minute - 2 - Full Body
    36:11

    40 minute - 2 - Full Body

    Strengthen and tone
    40 min - 3 - Full Body
    39:33

    40 min - 3 - Full Body

    Full Body - body control, side planks and corkscrews
    40 minute - 4 - Sculpt & Stretch
    40:02

    40 minute - 4 - Sculpt & Stretch

    Sculpt & Stretch - This class is focused on spinal mobility. We'll work to warm up the muscles followed by deep stretching. It's the perfect mix of work and stretching to help you feel strong and lengthened throughout your entire body.
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