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20 minute - single classes

**NEW** 20 minute - ANIMAL CROSSING

22:07

NEW 20 minute - ANIMAL CROSSING

All your favorite Pilates moves, animal style. Abs, booty arms and back.

20 minute - 1 - ABS & GLUTES

20:47

20 minute - 1 - ABS & GLUTES

Double target, quick burn of abs & glutes

20 minute - 2 - ARMS & GLUTES

21:36

20 minute - 2 - ARMS & GLUTES

Double target, quick burn of arms & glutes

20 minute - 3 - ABS & GLUTES

22:05

20 minute - 3 - ABS & GLUTES

Double target, quick burn of abs & glutes

20 minute - 4 - Stretch

22:36

20 minute - 4 - Stretch

20 minutes of calm deep stretches

20 minute - 5 - GLUTES

20:53

20 minute - 5 - GLUTES

Booty Burn!! Ankle weights optional. If you don't have ankle weights, no worries! Try a pair of tube socks with bags of rice inside or a heavy pair of shoes. Even without the added weight, you'll feel that booty workin!

20 minute - 6 - ABS

22:13

20 minute - 6 - ABS

Ab Burnout - Quick 20 minutes full on abs

20 minute - 7 - STABILIZATION & BALANCE

22:05

20 minute - 7 - STABILIZATION & BALANCE

Stabilization & Balance - Engage your core and legs to keep your balance. This class focuses on the body's stabilizing muscles while moving through challenging balance movements.

30 minute - single classes

**NEW** 30 minute Bums & Tums

31:26

NEW 30 minute Bums & Tums

6 rounds of 5 minutes alternative between bums & tums.. (booty and abs). Each round is the same so you know what's coming. This is one of my favs! Spiccyyyy

30 minute - 1 - Full Body

30:57

30 minute - 1 - Full Body

Quick 30. Get some spice in your life.

30 minute - 2 - Full Body

29:47

30 minute - 2 - Full Body

Quick 30, you got this.

30 minute - 3 - Weights

31:17

30 minute - 3 - Weights

Full Body - 2-4 pound hand weights. Dont' have weights? Use canned goods, bottles of wine, whatever you can find that weights a few pounds!

30 minute - 4 - Hot n' Sweaty

31:59

30 minute - 4 - Hot n' Sweaty

Still serving full body burn, Pilates style, but we'll get our heart rates up as we move and groove.

30 minute - 5- Cardio + Abs

34:55

30 minute - 5- Cardio + Abs

CARDIO & ABS - Grab your tennis shoes and move around! First 20 minutes of cardio, ending with 10 minutes of abs!

30 minute - 6 - Chair

32:07

30 minute - 6 - Chair

Grab a kitchen chair and light up that full body burn with a new fun prop!

30 minute - 7 - Pre-Weekend Work

29:27

30 minute - 7 - Pre-Weekend Work

Ready for the weekend? This workout has it all.. optional 2-5 pound weights, lots of planks, a pinch of cardio and a soothing cool down to send it off.

40 minute - single classes

40 minute - 5 - Beginner/Injury Safe

40:06

40 minute - 5 - Beginner/Injury Safe

Glow & Flow - This class is great for any level of Pilate lovers, targeting form and flow. If you have spinal injuries or osteoporosis, this class is for you!

40 minute - 1- Full Body

40:32

40 minute - 1- Full Body

Full Body - bring a dish towel to this class

40 minute - 2 - Full Body

36:11

40 minute - 2 - Full Body

Strengthen and tone

40 min - 3 - Full Body

39:33

40 min - 3 - Full Body

Full Body - body control, side planks and corkscrews

40 minute - 4 - Sculpt & Stretch

40:02

40 minute - 4 - Sculpt & Stretch

Sculpt & Stretch - This class is focused on spinal mobility. We'll work to warm up the muscles followed by deep stretching. It's the perfect mix of work and stretching to help you feel strong and lengthened throughout your entire body.

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